Yes, and no.

The X-Former takes inspiration from Pilates reformer principles, but the workout itself is rooted in Slow Resistance Training (SRT). You’ll still get the alignment, control, and core engagement Pilates is known for, but with added intensity, deeper muscle activation, and a more strength-focused approach.

It’s in the same family, but not identical.

The X-Former uses similar slow-tempo, spring-based resistance, but we follow The Practice’s own SRT methodology. Expect a more intentional pace, a welcoming environment for beginners, and programming that emphasizes form, stability, and sustainable strength.

Yes! It is essential that you arrived 10 minutes early for your first class to get a walkthrough of the machine from the instructor. This will help you safely and confidently use it correctly duing the class.

Our classes are designed for all experience levels, and most of our first-timers have never touched a reformer before. Your instructor will walk you through the machine, offer modifications, and help you feel confident from the moment class starts.

It’s intentionally intense, but fully adjustable. You control your springs, your tempo, and your range of motion. It’s normal to feel your muscles shake, that’s a sign you’re training them safely and effectively.

New clients MUST arrive 10 minutes early for their first class to receive a walkthrough of the machine by the instuctor BEFORE class starts.

Often, yes, but always tell your instructor first.

The machine’s low-impact nature makes it accessible for many people with joint issues or past injuries. We’ll offer modifications, alternative movements, and extra support as needed.

Yes.

Grip socks keep you stable and safe on the machine. We have them for sale in-studio if you need a pair.

Expect slow, controlled movement, deep core engagement, supportive coaching, and a welcoming environment. You’ll learn how the machine works, take breaks when you need to, and start feeling more confident with every minute. It is important to listen to the instructors cues on body positioning and spring loads as people next to you might be doing more advanced variations or modifications.

All bookings are made via the Momence app (or desktop version here). View our pricing, class packages and membership options here.