CLASSES 6AM - 6PM

✸

CLASSES 6AM - 6PM ✸

studio  SCHEDULE

Promotional poster advertising new unlimited monthly abs workout plan from The Practice Pilates, featuring a blurred background with people in a fitness studio.

NEW TO THE STUDIO?

PLEASE ARRIVE 10 MINUTES EARLY BEFORE CLASS STARTS TO RECEIVE A MACHINE WALKTHROUGH FROM THE INSTRUCTOR.

CLASS PRICING ✸

SLOW RESISTANCE TRAINING [SRT]

  • BUILD LEAN MUSCLE

  • SUPERCHARGE YOUR BODY TO BURN FAT

  • IMPROVE BALANCE AND FLEXIBILITY

  • build cardio fitness

    (without aerobic exercise)

  • CUT THE CHANCE OF INJURY TO NEARLY ZERO

Women participating in a fitness or ballet class on reformer machines in a gym with warm lighting and large mirrors.

WHAT IS SLOW RESISTANCE TRAINING?

[SRT]

Slow Resistance Training [SRT] evolved from the science of slow-twitch muscle activation, proven bodybuilding superset techniques, and the rising popularity of the Pilates Reformer. SRT was created to deliver an effective, accessible workout that adapts to every body—no prior fitness experience required.

With these goals in mind, evert SRT class combines all five elements of physical fitness into each and every exercise. Each exercise preformed correctly is designed to improve your:

  • Muscular Strength

  • Muscular Endurance

  • Cardiovascular Endurance

  • Balance + Flexibility

  • Body Composition

We do this through slow, controlled, continuous muscle tension and perfectly programmed sequences.

TAKE IT SLOW —

we value slow movements and perfection in form. we believe in exercises that exhaust the muscles, not the joints and connective tissues.

WHAT OUR COMMUNITY IS SAYING:

WANT TO SUGGEST A CLASS TIME?